3 Risks You Should Know About Infrared Sauna Therapy


Infrared sauna therapy is a type of heat therapy that uses infrared radiation to increase blood circulation and promote healing. It’s been used for thousands of years, and the benefits are numerous. Infrared saunas can help with weight loss, muscle recovery, detoxification and even pain relief. However, there are some risks associated with using this form of heat therapy. Here are three things you should know about using an infrared infrared sauna North Sydney:

Saunas are not a cure-all.

Before you start spending a lot of time in an infrared sauna, it’s important to know that they’re not a cure-all. While many people find them helpful for dealing with chronic pain and other health issues, there are some risks associated with sauna use. Saunas are not meant to replace other forms of exercise or medical care, so if you have a serious medical problem like heart disease or diabetes, talk to your doctor before starting infrared therapy.

Additionally, if you have any doubts about whether saunas are safe for your body type or condition (especially if you’re pregnant), consult with your doctor before getting started on this regimen.

Go slowly

  • Start with a low temperature. Your body needs to adapt and adjust to the heat, so it’s important to start with a lower-than-normal temperature.
  • Increase the temperature gradually. You should do this over time, as your body begins to feel comfortable at higher temperatures.
  • Don’t stay in for too long. After about 15 minutes or so of being in an infrared sauna, it’s wise to come out for awhile before reentering (this will help prevent overheating). If you’re feeling dizzy or lightheaded, get out! You can also take breaks between sessions if needed—maybe every other day instead of every day—to give yourself some time off from infrared sauna therapy altogether.

Dehydration is a risk.

Dehydration is a risk.

The heat and moisture inside an infrared sauna can cause you to sweat, which can lead to dehydration if you don’t drink enough water. Drink water before, during, and after your sauna session to stay hydrated. You should consider drinking extra water the day before your sauna therapy as well—drinking plenty of fluids helps to keep your body healthy and reduces the risk of constipation that may occur from sweating so much in the heat for an extended period of time. Also remember not to exercise strenuously before or immediately after using an infrared sauna because it may cause more sweating and therefore more dehydration!

While infrared sauna therapy has a lot of health benefits, there are some risks involved.

While infrared sauna therapy has a lot of health benefits, there are some risks involved.

Infrared sauna therapy can be a great way to relax and relieve stress. It can also help you shed excess pounds and detoxify your body, reduce pain from inflammatory diseases like arthritis or fibromyalgia, improve sleep disorders such as insomnia, and treat skin conditions like eczema. But there are some risks you should be aware of before taking advantage of this treatment method.


Sauna therapy is a great way to stay healthy, but it’s important to remember that it’s not a cure-all. If you have any pre-existing conditions that you think might be affected by sauna use, talk to your doctor first. You should also go slowly when starting out and make sure that you stay hydrated throughout the whole process so as not to overheat yourself. Read more the benefits of infrared sauna.