Social Media Marketing Campaign Strategies That Work

Freelance seo consultant Sydney will not only improve your backlinks but also then located that bad network that connecting to your site. When using social media marketing, you need the most possible information when beginning. There is a ton of information online, but getting it in one place is the tricky part.

To make a more friendly site that works with social media, add some comments, ratings, and some different ways to search.

Answer as many questions or comments that people post.

Both of these methods will increase your traffic. You should also allow other bloggers to post their own back links on your blog as well. The followers of that blogger will be more likely to seek info about your site in the process.

Regardless of how large or successful your business is, your subscribers will generate a backlash against you if your content comes across as bragging and cocky. They are the key to your success.

Set up a Twitter account to automatically send out each of your Internet blog. You can also choose several bloggers that have good content from other quality website as part of your update campaign. They will appreciate the exposure, and your followers are sure to like the stellar content you provide.

You need to remain flexible about how often you choose to update your page. If you’ve got big product development plans, people will expect frequent updates from you. If you frequently find that you have nothing to post, you may want to think about decreasing how often you update your status.

Use social network to promote discounts and special offers. People will be more likely to find you on Facebook if they have access to discounts. Use social networks to engage your customers can learn more about who you are and feel a personal experience with your business.

Do some research about social networking. There are many resources available on the Internet to help guide you with these problems.

Your website should always be linked together with any social media profiles for increased exposure and a better level of visibility. This is easily accomplished by including “share” buttons on your website that will allow your main website visitors to share your content on their social media profiles. These buttons should be placed on all main pages, RSS feeds and blog posts so that users can easily share your content.

Use social media for market research when launching new products and to get feedback on current products. They can give you information you did not realize about your product, and it’s free to you.

You should always work hard to include social media marketing efforts. It will take some time to glean a base of follower that will significantly increase your social media presence.

Do not only use one social media marketing. It can help if you use a plethora of different tools available.

Use incentives to market your products on social media, but don’t overwhelm your customers. Consumers do not want to be pushed into buying something. This is a good way of providing loyal customers to get great discounts without feeling coerced.

Be a big part of your Facebook fans.Pay attention to questions or asking a question regarding your business. Quickly and engage in the conversations on your Facebook timeline. This makes them feel like you care more about their concerns and are willing to communicate.

If you already have a RSS feed, include subscription buttons in social media profiles. This is the best way for your readers and bloggers access to the information on your social media profile. This will make it more simple for folks who know how you to follow you around the Internet.

Try the following tip for marketing effectively on social outlets. Try to focus on popular websites like Google Plus, Google Plus and Facebook.

This is an effective way to get free advertising.

Check out your competition is doing at all times to gain an advantage.

Learn how to listen to your followers so that they feel heard.

Share your content every chance you get. You need to write quality articles and post them on your social networks. You should consider putting these thing on websites such as HubPages or Associated Content using your business name. You can also hire writers if you are not feeling up to the job.

You need to establish yourself as a relationship of trust before they become buyers. Interacting with the online community will allow you to expand your business. The network you make through social media can become your business.

The page should be either a page on your business website or some other asset like a blog.

Make sure you use intriguing headlines in order to make people read your content a good headline. Make sure you ask questions that is answered in the answers for. Use interest-piquing words like “special” or special. If you make people curious, they are much more likely to click on your postings instead of ignoring them.

Make sure your profile is not all about you posting excessively all of the time. You want to inform people and communicate with them at the same time, but you also should strive for communication and building relationships.

Like was talked about in the beginning, you can help your business out the most by having good information. There are so many approaches to marketing, through social media, that it can be difficult to know where to begin. If you take full advantage of the advice you just read, you will dominate the social media sphere.

8 Simple & Effective Pilates Exercises for Beginners

Getting into health and fitness workout routines are almost always exciting and pleasantly challenging especially if you’re really serious about it. You may look around on various fitness programs prior to finally deciding on having one – Running, Zumba Yoga, Pilates or otherwise. Massage Northern Beaches are qualified, insured and have been through a rigorous screening process to ensure you get a 5-star treatment.

If you decide on Pilates, make sure to effectively comprehend what it’d take for you to accomplish its routines especially if you absolutely know nothing about it. Though most fitness programs’ primary aim is to improve your general physique, be mindful that Pilates focuses on strengthening your core working through the rest of your body from the center going outwards.

Proper breathing, rhythm and pacing are embedded norms of Pilates exercises. For Pilates to work best for you, keeping your mind at one with your body is crucial.

Pilates Exercises That Are Safe, Easy And Effective.

Here are a few popular Pilates exercises that are safe, easy but definitely effective. Like any other fitness programs though, warming your body up before starting a workout is equally important to avoid injuries. Some simple cardio and light stretching will do, as you will be doing more movements and stretching within the session. Again, breathing is an important aspect of Pilates, so pay particular attention on how to breathe when.

Heel Slides

1. One basic mat exercise is called the Heel Slides. Lie down on your mat and slowly slide up one of your heels while inhaling. Slide your heel down and bring up the other one as you exhale. You can also do the same routine for both of your feet maintaining the breathing. Count to 15 to complete this routine.

The Roll-Up

2. The Roll-Up. At first, it may look like a crunch or a sit-up. Slowly roll up from a lying position poking each portion of your belly. Roll back down laying one spine at a time. Do the same routine as much as you can regardless if your feet are extended or bent. It is a classic abdominal exercise to flatten one’s abs and is said to be 6 times more effective than an ordinary sit-up.

The Chest Lift

3. The Chest Lift is similar to the Roll Up as it also focuses on the abs but has more emphasis on the upper portion of your abdomen. Clench your hands at the back of your head while lying down on bended knee. Lift your chest up while inhaling and exhale as you lie back down. Do the same routine 12 to 15 times.

The Hundred

4. The Hundred is another exercise which works on your core and stomach, with extra concentration on breathing and endurance. It requires your legs to straighten up high while lying flat but constantly keeping your head down.

The Bridge

5. The Bridge works on your core, back, legs and glutes by lifting your hips while maintaining stability on your hips and pelvis. Just make sure you can still see the tip of your knees as you raise your hips. Bring your hips back down and take some breather. Continue 12 times.

The One Leg Circle

6. The One Leg Circle concentrates on hips and pelvis. You need to raise your leg up to the ceiling while the other leg stays flat. Create some circles with your extended foot with 8 to 10 counts on each direction. Do the same circles on the other direction. Repeat the process on the other leg.

Muffin Top Leg Lifts

7. Muffin Top Leg Lifts can burn your muffin top or beer belly if you do it right consistently. Just lift your leg diagonally while maintaining balance on your other foot. Just raise your legs diagonally and slowly and let it work on your love handles perfectly. To create more burning pressure, hold your leg up and create tiny little pulses. Do the same on the other foot.

Heel Tap

8. Heel Tap is achieved by lying face down on the mat with your hands under your shoulders and your elbows on the side. Roll your legs out so that the knees and the top of your thighs are pointing away from each other. Bring your feet back in ensuring your heels are tapped twice. Repeat it for 12 to 15 times.

Pilates Equipment and Apparatuses

While Pilates equipment and apparatuses are not usually used by beginners, there are many ways a Pilates starter can use them, although preferably with a Pilates instructor in a gym or studio. While these machines and devices look intimidating, the exercises done using them are in essence the same principles of Pilates – just enhanced and more challenging. You can do ‘The Hundred’ on a Pilates reformer or use a Pilates band during the stretch exercises, adding extra resistance and efficiency.

The more consistent you are with your Pilates exercises and sessions, the more likely you will advance to the intermediate level at a short period of time. While basic Pilates exercises are modified for different levels and programs, the principle of improving core and alignment is the same.

The Magical Effects of Using Pilates for Chronic Pain Relief

Doing a Pilates teacher training Sydney gives you the opportunity for a career teaching Pilates and can be incredibly rewarding in so many ways and not just financially. For many us who have experienced pain in the neck and shoulders, lower back, hips, knees or ankles or suffered from a major physical injury, Pilates has been proven to work towards pain relief. Many doctors, physiotherapists, and chiropractors have high regard for Pilates and its exercises as means for pain relief. Many have recommended it to their patients as a method for the body to return to good health. It is also a great rehabilitation treatment tool.

Proper posture, good breathing mechanics, development of core strength and flexibility are just some of the examples of what we can benefit from pilates exercises. The learning of these different techniques in Pilates, which we also termed as the fundamentals and then integrating them into our daily life can aid in prevention of injuries. In fact, Pilates is also called “The Intelligent Exercise”, helping us to achieve “the intelligent body.”

Besides, Pilates also improves the joints range of motion, develop muscular strength and endurance. All these helped the body to achieve better limb and muscular motion which is usually lost during injuries. “The Pilates Method” is about mind and body connection. It is about making us aware of how our body works and moves. This awareness brings about a sense of total well being.

Pilates can be done both on mat and on machines like the reformer. Pilates exercises for pain relief are specific and require an experienced pilates professional who is well trained in rehabilitation. Although most people tend to think that Pilates mat exercises are great for beginners, it is very tough when the body is injured or de-conditioned; machine exercises are generally preferred. For instance, the reformer helps to support the core when it is weak but challenges it when the core muscles get stronger. Results are fast and the body can enjoy a better state of health quicker when compared against Pilates Matwork.

Here are some benefits for using Pilates for pain relief:

Improves Blood Circulation

As with injury or pain, it is normal to assume it is safer not to move the joint but to keep it still. It is however, not the case. If there is no fracture or major trauma, it is good to do gentle movement like stretching within the joint’s permissible range of motion to improve blood circulation. Movement has to be controlled, slow and gentle in the beginning. As the joint’s range of motion improves, it can be challenged further depending on that particular joint’s state of injury.

Blood supply can flow better through the area. Toxins are also eliminated as increased circulation also makes the blood get faster to the muscles making them recover quicker and more energized as the muscle cells require oxygen from the blood to function well. This helps in relieving soreness and pain in all parts of the body.

Improves Range of Motion

When Pilates movements specific to the injured area are encouraged, it might start with small range as the ligaments and tendons of a injured joint are naturally stiff and tight. With time, specific Pilates exercises helps in improving the range of motion possible.

Our sacroiliac joint (SI), situated between the hip (pelvic) and lower back (sacrum) and vital in providing the spine some form of shock absorption, is vulnerable to a condition known as SI dysfunction. It is a common reason behind many back pain cases. Pilates has exercises specifically designed for increasing stability in the lower back area (lumbar spine) and bring instant relief for people suffering with SI joint dysfunction. A painful back is never easy and limits the range of movement a person can perform. Not only that, it inhibits one from doing a lot of simple daily activities and enjoying life.

Improves Awareness or Body and Mind Connection

Pilates pain relief exercises can help to develop your mind as much as it can for the body. The exercises are directed toward developing the body and the mind as “ONE” and achieve wellness as a whole. The exercises train you to make the mind grab absolute control of the body. With the mind controlling the muscles, it prompts you to be fully focused on the exercises. In the process, the muscles are uniformly developed and the brain cells get to work efficiently and effectively together. This balance-and-control technique improves the body as a system that works in sync in work and play.

Joanna Ng runs an authentic Pain Relief Studio that specialises in pain management of the neck, shoulder, back and knee. If you have an issue with the neck, shoulder, back or knee, contact her now at Singapore Pain Relief Studio []..

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Are Electric Radiators Efficient?

Radiator experts are frequently asked whether electric radiators are “efficient” and, more specifically, whether storage heaters are more “efficient” than other types of electric heating. Electrician Brisbane 24 hours has experience in large-scale electrical work including events at some of Australia’s biggest venues.

When it comes to radiators, the word “efficiency” can be interpreted in many ways. From our experience, when a customer asks “Which radiators are the most efficient?” they could mean:

  1. Which radiator gives out the most heat for its size?
  2. Which radiator is the cheapest to run?
  3. Which radiator uses the least fuel?
  4. Which radiator heats up the quickest?
  5. Which radiator is most environmentally friendly?

Electric radiators are generally regarded as being 100% efficient as almost 100% of the electricity consumed by the radiator is converted into heat and released into the room. (This differs from piped hot water central heating systems where some of the heat can be lost through the pipes on route to the radiators and the boiler.) Therefore it could be argued that all electric radiators are equal in efficiency as the energy put into the radiator will equal the amount of heat put out.

So the questions above cannot be answered by looking at efficiency; instead the key to choosing the best electric radiator is to decide which would be most effective in your specific situation.

This article aims to give clear information and facts to help you choose the electric heating product that best matches your unique lifestyle and heating needs. This will then enable you to minimise any wasted energy, which in turn will help reduce the amount of fuel you use, therefore reducing the cost of your electricity bills and your impact on the environment.

Whichever form of electric heating you opt for, we always suggest looking at the various energy providers’ tariffs to compare pricing as the cost of electricity can vary significantly; pricing does not only vary between suppliers but also between the wide varieties of tariffs offered by each supplier.

Below we have provided a summary of the electric heating options available on the market detailing their pros and cons to help you choose which option is the best for your home.

Electric heaters or electric radiators generally come in two distinct styles:

  • Storage heaters; or
  • On demand heaters, namely;
    1. Radiant heating panels;
    2. Convectors; and
    3. Liquid-filled electric radiators.

Storage heaters

These make use of the cheaper electricity that is available at night on an economy tariff. Electricity is used to heat up ceramic bricks within the heater overnight which then “store” the heat and slowly release it gradually over the course of the following day. Storage heaters were historically seen as the only real alternative to gas central heating and are still a common sight in homes across the UK.

Example: Using a storage heater in a room that requires 1kW of heat

  • Require a storage heater that consumes around 3.2 kiloWatts or kW per hour.
  • Economy 7 tariff = 7 hours electricity at a cheaper rate during the night.
  • Storage heater is set to “charge” for these 7 hours, consuming 3.2kW per hour for 7 hours.
  • Consumes a total of 22.4kW per night.
  • Releases the 22.4kW of heat consumed over a 24 hour period = heat output of 0.933kW of heat per hour.

This means that storage heaters are efficient, insomuch as they give out all the energy that they consume, however they do consume a lot of energy. Interestingly, storage heaters were originally developed during the strikes of the late seventies and there is an argument that the government encouraged their use at this time as they were keen to keep the power stations running to make the country dependent on the coal industry.

Storage heaters can offer a practical solution for many homeowners; for example, as the heat is released throughout the day, storage heaters are more suitable for people who are retired or at home throughout the day. Alternatively, if you work full time and do not require heating during the day, storage heaters may not be the best option as heat will be emitted even when you are not there, resulting in unnecessary energy wastage.

The nature of storage heaters does make them harder to control than “on demand” heating products. For instance, consider the following scenarios:

  • You spontaneously decide to go out for the day, but you have already paid for that day’s heating;
  • You go on holiday and turn the heating off, but there will be no “charge” in the heater when you return, meaning time sat in a cold house; and
  • You may want to turn the heating off in summer, but an unexpected cold snap might mean you need to do an urgent “boost” on the heaters during the day, which would be charged at a high peak rate.
  • This lack of controllability makes homeowners reluctant to deviate from the pre-determined charging hours and standard usage.

Also as storage heaters age, their internal insulation can break down; resulting in heat being expended too fast and so supplementary heating may be required for later on in the day; this supplementary heating would be charged at the peak rate per hour, rather than the economy rate. Bear in mind that the peak rates on Economy tariffs are usually significantly higher than at any time on non-Economy tariffs and these rates apply to all appliances used during peak hours, not just radiators.

Storage heaters are often deemed unattractive and the nature of their design makes them quite bulky protruding significantly into a room.

On demand heaters

The following 3 forms of electric heating consume electricity “on demand” unlike storage heaters. “On demand” heating products allow you to only turn the heater on when you need heat, and turn it off when you don’t need heat. This makes them the better option for avoiding wasted energy as you only have the radiators on as and when needed and there is no need to second guess what the weather will be doing 24 hours in advance, which is particularly useful with the unpredictable British climate. On demand heaters are normally used with regular, non-Economy electricity tariffs, which do not use cheaper night-time rates.

Example: Using an on-demand heater in a room that requires 1kW of heat

  • Require an on-demand heater that consumes 1 kW per hour.
  • Standard electricity tariff = same rate at all times of the day.
  • For someone who works 9am to 5pm; On-demand heater timer is set to come on at 7am till 8am and 6pm till 11pm, so consumes 1kW per hour for 6 hours.
  • Consumes a total of 6kW per day giving a heat output of 1kW of heat per hour.

This example shows a significant reduction in the amount of energy used by someone who works standard hours; when comparing a storage heater with an on demand heater, despite the electricity being charged at a higher rate than on the rates for the Economy 7 tariff, this could still be the most cost effective option in this type of scenario.

On demand heating products, as detailed below, usually provide a better solution than storage heaters to the question “which radiator is most efficient?”

  1. Radiant heating panels are either hollow, or, more commonly, are a sealed unit. An electric element is concealed within the radiator, which heats up and radiates heat out evenly from the front of the radiator. Radiant heat is absorbed by the furniture, fabrics and carpet in a room, so the warmth is retained for longer. This type of radiator is particularly good for people with dust allergies as their flat panel makes them easy to clean and they don’t “convect” heat or promote air circulation to heat a space; these factors help to reduce the amount of dust being circulated around a room.
  2. Convectors, or heaters that make use of convection, warm a room by following the principle that hot air rises. Electric convectors usually consist of a hollow case; open at the top and bottom with a visible coil heating element. (Quite often, when these radiators are switched on and you look inside them, you can see the heating element glowing red inside the radiator.) Convection heating works by creating a cycle of air circulation; cool air comes from underneath the radiator, it is drawn up from the bottom of the radiator and then warms up and rises or “convects” as it passes the heating element, emitting warm air from the top of the radiator. This warm air rises to the ceiling, cools and falls back to the floor then repeats the process. Electric fan heaters also work on the same principle; the only key difference being that the fan forces air across the electric element speeding up the movement of warm air. This means that fan heaters will blast warm air into a room very quickly, but as soon as they are turned off, the room will cool almost immediately. Radiators that work on convection can sometimes be the cause of black marks seen on walls above radiators; these are caused by the residue of dust being drawn up into the radiator and burnt onto the open element.
  3. Liquid-filled electric radiators operate in similar way to radiant panel type heaters; they are sealed units with an internal heating element that releases this heat via the outer case, however the elements are submerged in a liquid such as oil, water with corrosion inhibitor or heat transfer agent/gel rather than being dry. Depending on the design of the radiator, the heat generated can be entirely radiant or a combination of radiant and convected heat. Historically, oil was used to fill electric radiators. However water is now increasingly common as this offers a cleaner option; for instance, The National Trust uses water-filled electric radiators as they do not want to risk using oil which could cause damage to a historical property or its contents.

So in summary, a radiator is just a vessel designed to release energy in the form of heat and the amount of heat that a radiator releases will depend on the amount of energy put into it; this is particularly true of electric radiators, where they will perform at approximately 100% efficiency.

  • Storage heaters use a large amount of cheap electricity, but lack controllability resulting in energy wastage. “On demand” heaters use less electricity and offer greater flexibility, but this electricity is not available on an Economy tariff.
  • Convected heat immediately warms the air in a room, but the heat dissipates almost immediately as the heat source is turned off. Radiated heat takes longer to warm a room as it heats objects not just the air, but this means that the room stays warm for much longer.

In practice, there are many aspects that will determine the best radiator(s) for your project including your lifestyle e.g. working hours, size restrictions, interior décor, budget and availability; your choice will be governed by which factors take priority. The research proves that when it comes to heating, there is no magic “one-size fits all” solution.

For more advice on choosing the most effective electric heating product, speak to an electric radiator specialist.

Written by Helena Gerwitz, General Manager of Feature Radiators, one of the UK’s leading retailers and distributors of electric radiators and electric central heating systems.

Feature Radiators is a one-stop port of call for anyone wanting high performance, stylish electric heating at competitive prices.

Our Electric Collection is made up of the best contemporary, designer, traditional cast iron electric radiators and heated towel rails on the market in terms of quality, design and value for money.

Electric products include our exclusive iRad range of radiators that wirelessly link together to provide a centrally controlled electric heating system that is easy to install, easy to use and easy on the eye, and our electric cast iron range, perfect for use in older properties where piped central heating cannot be installed or extended.

With a wide variety of electric models on display in our West Yorkshire showroom, expert advice, unrivalled customer service and nationwide delivery, we are widely recognized as the UK’s leading electric radiator specialist.

For more expert advice then contact Feature Radiators at, call them on 01274 567789 or visit them in person at Feature Radiators, Bingley Railway Station. BD16 2NB

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A beginner’s guide to ski touring (and three great places to give it a go)

Ski touring is the perfect way to explore the mountains of the Austrian Tirol and get some exercise in at the same time. Touring newbie Mary Creighton reveals how to get started. Heliski is based in Panorama Mountain Resort. This incredible terrain comprised of 1,500 square kilometres / 930 square miles, has spectacular scenery, expansive glaciers and quality glade heli skiing Canada could offer to skiers and snowboarders the adventure of a lifetime!

If someone had told me five years ago that I’d spend my weekends climbing up mountains on skis I would have laughed them out of the room. Why would I waste my precious energy climbing uphill when I could just jump on a chairlift and lap piste after piste? But after moving to Tirol, something changed. I wasn’t happy just skiing resorts all day. I wanted a new challenge and touring, which combines my love of skiing with a dose of fresh air and a lot of calorie burning, ticked all the boxes. I decided to give it a go, and after my first ski tour, I was hooked. There’s something about the peacefulness, rhythm and closeness to nature of touring that you just don’t get with downhill skiing. However, as with any new sport, there’s a lot to consider when starting out, from what to wear to where to go. Here’s my guide to getting it right.

Uphill fitness

Fitness is probably the aspect of ski touring that scares people away more than any other. The idea of sliding up a mountain for several hours is quite a daunting one but you don’t have to be an ultra-marathon runner to give it a go. There are all sorts of routes for all different levels of fitness. The trick is to start small and build yourself up, just as you would with any other aerobic sport.

The other key element is pace. I’d say I have average fitness, and the first tour I tried left me rasping for breath. Then someone told me to just slow down and go at my own pace. As soon as I stopped trying to keep up with my fellow tourers, I settled into a rhythm that allowed me to skin for a couple of hours without a break.

Skiing skills

You don’t need to be a skiing pro to try touring either. Sure, some of the routes demand good technique and experience of tricky terrain, but there’s plenty of easier tours around the Austrian Tirol as well. If you can ski a red run comfortably then you’ll be able to handle any of the tours below. You can also try touring up a ski piste, which is allowed in a number of resorts around Tirol. Just make sure to stick to the rules and to respect your fellow skiers.

Get the Gear

Touring requires a whole lot of different gear. Unfortunately, standard skis and boots just won’t cut it. Your skis need a specific kind of binding that will lift at the heel for the skin up, but clip down for the ski down. Touring boots, meanwhile, tend to have a generous walk mode so that you have better movement on the way up. Both the skis and the boots tend to be lighter than alpine skis, to take the strain out of the hike. Lastly, you need a pair of skins to attach to the base of your skis so that they grip into the snow as you climb. Most ski shops have sets of touring boots, skis and skins available to hire.

Don’t make the mistake of touring up in your thick, insulated ski jacket. Touring is all about layers. I usually wear baselayers on my top and bottom, a thin pair of ski trousers and a light mid-layer on top. In my backpack, I carry a spare mid-layer and a shell jacket to change into at the top. Same goes for gloves: I keep a pair of normal ski gloves in my pack and tour in a pair of thin liners. Picking the right combination is a very personal thing, but this is a good place to start.

Safety First

As soon as you leave the safety of the ski piste, avalanche gear and knowledge are paramount. Everyone skiing or touring in the backcountry should be carrying a transceiver, shovel and probe. But they also need to know how to use them. If your avalanche knowledge needs some work, then take a course. SAAC, for example, offers free basic courses. Until then, stick to avalanche-safe ski tours on the piste.


Ready to get your ski tour on? Here are three routes perfect for beginners:

Rauthhütte, Leutasch

This is the ultimate beginner ski tour, following a former ski piste below the beautiful Hohe Munde mountain. It takes around an hour from top to bottom, and the slope never gets that steep, so you can concentrate on your skinning technique without worrying about slipping. On the ski down you can choose between an easy track or sections of off-piste.

Ranggerkopfl, Oberperfuss

Start by getting the gondola to Stiglreith. From there, it’s about 1.5 hours to Rösskogelhütte , near the top of the hill. It’s a very gentle tour, following the piste most of the way, but the final section winds through the trees offering amazing views over the Sellrain valley. The ski down is also on the piste, so you don’t need any avalanche gear or knowledge.

Birgitzer Alm, Axams

This is a beautiful tour through the trees up to Birgitzer Alm, taking about 1.5 hours. It’s not too steep, though anyone after more of a challenge can carry on up to Birgitzköpflhaus, an extra 30 minutes skinning. If you come here just after a snowfall, you’ll find some great powder lines in the top section.

8 Awesome Ways to Prepare for a Surf Trip

The countdown has started. In two months, I’m leaving on an overseas trip bring your mobile for a surf contest. How exciting. It’s going to be almost ten days of nothing but surfing, eating, and sleeping. My daily surf quota will rapidly ramp up from about an hour a day to about five hours a day, at least. I’m generally pretty fit, but five hours a day of surfing and not my usual diet usually takes a bit of getting used to. So, I’ll start my training regime to get myself surf trip fit before heading overseas. Here’s how you can get your office bones into top shape before your impending overseas surf trip:

It’s a bit of a no brainer, but the best training for surfing is surfing. Even if it’s not the best of surf and it means getting up earlier, try to get into the water most days before you head off.

2. Hit the Pool.
Is the surf terrible? It’s no excuse to stay out of the water. Hit your local pool instead and swim a few laps. It keeps those paddle arms fit and gets your cardio fitness up, which will come in handy on those long paddles.

3. Work out your legs.
Soft sand laps. I’m not a big fan of running, so instead of going for a long run, I run a couple of soft sand laps. That means less running, but still excellent for cardio–and of course, it’s an excellent workout for your legs. And, because you’ll spend more time standing on your board on a quality overseas surfbreak than on your average local session, you’ll be grateful for that extra strength in your pins.

4. Surfercise.
I could pretend I’m going to the gym for some extra surf workout, but I’m not a gym person at all, so I won’t. Having said that, if you don’t mind the gym, you would definitely benefit from some surf workout.

5. Stretchy Time.
I personally probably prefer some yoga sessions for extra strength. Stretching will do wonders for you after all the surfing, swimming and running.

6. Prep the Belly.
Going overseas also means getting used to a different diet. The best tip I’ve ever been given before going to Indo is building up your digestive system with probiotics six weeks before you go overseas. I don’t have any scientific proof, but it certainly helped my belly to stay happy, even in Indo.

7. Chub Up.
While we’re on the subject of diet, now is the time to put on some extra pounds. You are very likely to drop quite a bit of weight on a surf trip with lots of daily surfing. So ditch the super foods and head to Maccas. Just kidding. I personally will indulge on those extra carbs, which is good news for pasta lovers.

8. Up the Stoke.
No doubt you’ll be super excited if you are planning on going on an overseas surf trip, so you might not need the extra stoke. Having said that, I love watching surf movies before I go overseas. You’ll soon be in the land of perfect waves where you can practice everything you’ve always wanted to try on long perfect waves, so you may as well get some inspiration from the pros.

The Basics of Pilates Exercise Method

Pilates is a form of exercise emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. It was developed by Joseph Pilates and is also known as the Pilates Method. KX Pilates dee why is a revolutionary, fast paced, high intensity, body-toning workout that fuses the core strengthening elements of traditional reformer pilates.

Who Can Benefit From Pilates?

It seems like everyone is either doing Pilates or is interested in starting a Pilates exercise program. Indeed, one of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do ​seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.

The top benefits of Pilates include improved strength and posture. You’ll find that your body becomes more efficient at performing activities of daily living. Enthusiasts talk about getting in shape with Pilates and developing a Pilates body.

When Joseph Pilates developed this work, he did not talk about long, lean muscles, or flat abs as we see in Pilates body advertising these days. He was interested in the body as a total package of health and vitality, from which a pleasing external presentation—flat abs, better posture, balanced muscularity—is a natural result.

Pilates Is an Adaptable Method

Exercise modification is the key to Pilates success with a variety of populations. All exercises are developed with modifications that can make a workout safe and challenge a person at any level.8 Pilates Exercise Modification Tips

Core Strength

Core strength is the foundation of Pilates exercise.

The core muscles are the deep, internal muscles of the abdomen and back. When the core muscles are strong and healthy, they work in tandem with the superficial muscles of the trunk to support the spine through a wide range of movement.

As you develop your core strength you develop stability throughout your entire torso. This is one of the ways Pilates helps people overcome back pain. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently. Pilates exercises are designed to make sure the spine is well-supported by the core muscles, and that there’s proper alignment of all the bones.

The flat abdominal muscles Pilates promotes are the natural result of a system of exercise that emphasizes core strength and flexibility by way of the harmonious coordination of muscles and skeletal alignment in the service of graceful, efficient activity. The abs are strengthened, but they are also trained to work together properly (an often overlooked key to getting flat instead of poofed abs) in the context of an integrated body that is relating at a high level to itself and its environment.

The Six Pilates Principles

There are six Pilates principles: centering, control, flow, breath, precision, and concentration. They are essential ingredients in a high-quality Pilates workout as well as being the philosophical foundations of Pilates.

The 6 Essential Principles of Pilates

The Pilates method has always emphasized quality over quantity, and you will find that, unlike many systems of exercise, Pilates exercises do not include a lot of repetitions for each move. Instead, doing each exercise fully, with precision, yields significant results in a shorter time than one would ever imagine.

Joseph Pilates said that, above all else, one should learn to breathe properly. Full breathing feeds and stimulates the circulatory system, which is a body cleansing process that detoxifies the blood and refreshes the cells. Here is the root of the vitality you need to enjoy life and exercise. When breathing and circulation are working well, the body also has a natural rhythm wherein the organs are toned and refreshed, and there is energy for daily life.

A Unique Method of Exercise

Core strength and torso stability, along with the six Pilates principles, set the Pilates method apart from many other types of exercise. Weight lifting, for example, can put a lot of attention on arm or leg strength without attending much to the fact that those parts are connected to the rest of the body. Even running or swimming can seem like all arms and legs, with either a floppy or overly tense core. Ultimately those who really succeed at their sport learn to use their core muscles, but in Pilates, this integrative approach is learned from the beginning.

How a body moves, not just in the studio or gym, but in daily life, is the most important aspect of Pilates training; it wasn’t developed just for looks. For Joseph Pilates, the point was to provide a method of training that would allow the body to do what is asked of it with grace, ease, and efficiency. Such a body has to be both strong and flexible, and it has certain qualities of movement, such as being centered and balanced, as well as flowing yet controlled. These qualities, or Pilates principles, are practiced consciously through Pilates exercises as the strength and flexibility that support them are developed.

What you see in an ideal Pilates body is uniform, function-appropriate, muscular development. In fact, strength without bulk is one of the aspects of Pilates that draws many people to the practice. Not only is uniform muscular development a pleasing visual, but it is also a natural result of training the body to move at a high level of harmony and efficiency.

An imbalanced body leads to all kinds of weaknesses and compensations in the body?

Mat Work and Equipment

Pilates exercises are done on either on a mat on the floor or on exercise equipment developed by Joseph Pilates. The Pilates workout equipment generally utilizes pulleys and resistance from the participant’s own body weight on the machine and graduated levels of springs. The reformer is probably the best-known piece of resistance equipment that you will encounter at a Pilates studio.

Joseph Pilates

The Pilates Method of the exercise was developed by Joseph Pilates in the 1920s. It was originally used as a rehabilitation program for prisoners of war and was later found to be of great benefit to anyone seeking a higher level of fitness. The work was kept alive over the years by a small group of Pilates’ devoted students until its popularity blossomed in the past couple of decades. Exercise science caught up with the principles that Pilates had been teaching all along, and now you can enjoy the rich evolution of the Pilates work available today.

Get Started in Pilates

Pilates is best learned through a combination of classes and home workouts. You can get started right away with a Pilates beginners program.

Strategies And Ideas That Will Help You With Search Engine Optimization

Search engine optimization is the process of tweaking your website for improved performance on the search engine rankings provided with the help of freelance seo consultant Sydney. SEO is a huge industry.Some Internet marketers might say that SEO is an arcane field beyond the reach of ordinary webmasters.

Coding is an important element in search engine optimization if you are using SEO.For example, if you have JavaScript and the code isn’t done well, so that it can be indexed by search engine spiders.

Additional ads on your pages do not necessarily mean a higher search engine rankings.

Pick a domain name which has your chosen keywords.You want to make your website easy to find when customers are searching for it in the web. Not all of your site traffic will be generated by affiliate advertisements, some find your site by searching for things on your site.

Your site should be entertaining to be successful.These two things can help boost your site rank on search engines.

This is very true for clients who discover you through YouTube because it is easy to remember.

Using product feeds can help to reach new customers. Feeds can contain information about your business such as prices, descriptions and prices.Submit them to sites which compare prices and all of the major search engines.

Avoid using Flash if you want to perform SEO on. Flash can not be read by the spiders and text used in flash won’t be indexed. You must make your content that is readily visible in order for it to be indexed and optimized by the search engine spiders.

Users aren’t going to spend time at a site unless they can find the information they need, so content is king.

A site map can help a search engines to be able to create an index of your site pages. Even for a small site, in how a search engine will rank it.

Try including transcripts for any visual or audio content on your site.

You entire website such be easy to navigate and to read.

A site map is an important tool; remember your keywords included should be created.A site map acts as a central hub that allows visitors to go to any page on your web site.

Captions are important to the SEO tool. For example, if you have pictures on your website, add captions that are relevant to your keyword; you will soon see more traffic.

You won’t find many image links with sites that are optimized for various search engines. Image links do not link your content to the linked file URL for search engine.

These tags are just another smart way that you can incorporate keywords, so putting keywords there helps to improve ranking.

SEO is how you can get more people to your customers find you.Many business to not take this really is.

You can give your SEO a boost by using off-site linking to reputable sites. This signals that your site is a credible source of your link usage. Search engines value off-site links full of good content higher than links to your own pages. To maximize your rank, find linking options that will also link to your website.

You should use proper anchor text when you are utilizing interlinks on your site. There are certain words that you shouldn’t use because they’ll not help search engines navigate your SEO endeavors. Someone who specializes in search engine optimization will be able to help you to figure out what kind of anchor text can be used.

Don’t create a page full of links. Blend them into the other content on your page. Link pages are not appreciated by search engines.

Make sure that your search engine optimization.While keyword phrases for bots are important, understand that the bots are not making purchases from you, so you can optimize the content afterwards. The text on the site should be simple for anyone to read. You could fail if it isn’t.

Remember that it takes time to see the results of your SEO results. It is normal for you to expect to see quick results after putting so much effort into your SEO strategy. You have to remember that creating a solid web presence requires hard work and dedication.

A good way to give your search engine ranking is to get a second hand domain name. Search engines give additional weight to domain names that have been around for two years.

Make sure to configure your server to be sensitive on URLs.

While SEO is definitely a complex field, it is also something that a novice can learn and incorporate. SEO is something you can effectively do by yourself by making use of the proven techniques you have learned in this article. You don’t have to spend months or years learning how to attract visitors to your site. You might see improvements within a week when you start using these techniques.

The best digital art software in 2019

When it comes to the best digital art software, there’s quite few options to choose from. In this post, we’ve rounded up and reviewed the best digital art and illustration programs available right now, to help you pick the right ones for you. For art on the go, take a look at our pick of the best drawing apps for iPad. Concept board frames artist Sydney helps you company with any digital art project for your clients.

There are plenty of tools on the market that are aimed at helping you to create unique pieces of digital art or mimic traditional effects. For a long time, a few tools dominated this space, but as competition grows we’re seeing many of the best digital software creators upping their game by adding new features and capabilities. As a result, the market is looking stronger than ever. 

On budget? You’ll find plently of affordable options here. Plus, if you need more design-focussed tools, don’t miss our round up of the best free graphic design software too. 

In this guide there’s software for Windows and macOS, and we’ve even included a few Linux tools too. There are also free and paid options, depending on your budget. So grab your best stylus and let’s get this show on the road.

01. Photoshop

Everything you need to unleash your creativity

For a long time, Photoshop was king of the digital art tools, but increasingly competitors’ offerings have been challenging its crown. However, the latest update has brought with it a host of new features and much-needed improvements to the existing tools, and Photoshop remains a hugely capable and powerful tool.

Because it’s part of the Adobe Creative Cloud suite, you can easily share your data and access all of your assets – including brushes, images, colours and styles – across all of your devices. There’s also an impressive library of Photoshop plugins available to add extra functionality to the programme. Find out more in our Photoshop CC 2019 review.

02. Affinity Designer

A precise vector graphic design tool

Affinity Designer has everything you need to create custom designs and illustrations. With Affinity Designer, you have precise control over curves, brush stabilisation options, advanced blend modes, and best of all: one million+ per cent zoom (no, really – this might just be our favourite feature). While this is a dedicated vector tool, you can switch to a pixel environment if you wish. There’s a companion app for designing on the go, too: Affinity Designer for iPad.

03. Procreate

This isn’t digital art software as we know it – Procreate is for iPad only. However, it’s such an impressive tool we’re starting to see more and more digital artists integrating it into their workflows, which is why we’ve included it in our list. This app packs in most of the capabilities you’d find in a desktop tool, including precise colour-picker tools, the ability to work with hundreds of layers, and industry-standard tools such as masks, Blend Modes and groups. 

Choose from over 130 Procreate brushes (or make your own using the brush engine), to mimic different traditional art effects easily and effectively. There’s also full PSD support. Procreate recently teased the addition of a text tool, making it an even stronger option for digital artists.

04. Clip Studio Paint

Clip Studio Paint is quickly becoming the go-to tool for manga art and comic creation. If you’re looking for a natural and traditional feel that’s wrapped up in a digital drawing and painting app, this is it. Clip Studio Paint uses advanced pen pressure detection for natural, realistic-looking pen strokes. This tool comes in Pro and Ex versions – the latter offers more advanced features, and is considerably more expensive. You can try either for free for 30 days, to see if you get on with it.

05. Artweaver 6

Artweaver 6 is a full-featured digital art tool available in two flavours: Artweaver Free and Artweaver Plus. Take a look at the comparison chart to help you decide which is right for you. Loaded with a large selection of preconfigured brushes, Artweaver will have you creating your masterpiece in no time. You can either use the brushes as they are, or customise and save them to your liking. Its easy-to-use interface is also highly customisable, although out of the box, it’s set up quite nicely.

06. ArtRage 5

ArtRage has always been a favourite among digital painters and illustrators. It offers a level of realism for traditional paint texture and colour that not only looks incredible but is also a lot of fun to play with. Although ArtRage is primarily focused on natural media and painting, it’s flexible enough that digital artists who are used to Photoshop will find it useful too. With the latest edition, you can do everything you’d expect from a digital art tool: custom brushes, layers, fills, filters, and more.

07. Krita

A free and open source painting program

Krita seems to be one of the most underrated free and open source painting apps on the market, despite it being in development for over 10 years. Krita has an intuitive and customisable interface, where the dockers and panels can be set up to maximise your workflow. The tool offers nine unique brush engines, including a Color Smudge engine, Shape engine and Particle engine. You can also import brushes and texture packs or create and share your own. As an added bonus, you can use a brush stabiliser to help you get perfectly smooth lines.

08. CorelDRAW

CorelDRAW graphics suite has been around a while, but for a long time it’s been Windows-only (save for a brief Mac effort a few years ago that’s best forgotten). With its 2019 release, Corel announced the native Mac app we’d all been waiting for was finally coming (with Touch Bar support) – as well as a slimmed down browser-based, for creating on the go. 

Elsewhere, the CorelDRAW suite offers a tools for a wide range creative needs, from vector design to photo editing, web or print. There’s also a new AI-powered LiveSketch feature. All this will cost you, though.

09. TwistedBrush Pro Studio

TwistedBrush comes packed with more than 9,000 brushes. Yes, you read that correctly – 9,000 brushes. But don’t worry, you can still create your own brushes too. Like other digital art tools, TwistedBrush has everything you’d expect: layers, transparency, masks, extensive options for import and export, image filters, and more. It also has drawing tablet support with high precision sampling and pressure sensitivity.

However, this tool will set you back around $120 for a version-specific license. For that price, it might be worth considering one of the bigger names.

10. MediBang Paint Pro

A free tool with everything you need to illustrate comics

If comics or manga art are your thing and you don’t want to shell out for Clip Studio Paint, have a look at Paint Pro from Japanese company MediBang. This free, lightweight digital drawing tool comes loaded with 800 free pre-made tones and backgrounds, plus more than 50 brushes, and a huge selection of free fonts.

Why Women want a Hens Party

Is there anything wrong with women wanting a hens party? Absolutely not! A hens night venues Melbourne is considered the last event the women has to really let her hair down and be set free before she ties the knot.

There is more and more talk about women wanting to hit the top of Corporate Organisations, sit on Boards or just be seen on the same level as men.  A Hens Party allows the bride to be number one, bet at the top of her helm and truly bring out her inner self.

A hens party can be naughty or nice.  The controlling women (or should I say Bridezillas!) will organise the party themselves but really a hens party should be organised by the bridesmaids, the ladies/men (more and more brides are having men in their bridal party these days) the bride has entrusted to help her make it to the big day! Bridesmaids should know the Bride back to front so anything arranged should not leave the bride disgruntled and upset but instead over the moon from having had the night of her life.  That’s why women want a hens party! They want to remember their last night of freedom!

Remember a hens party does not need to be out of control.  If the bride would like a subdued last free night then you can give her one.  There are always little novelties, games, fun items which can be purchased to add a little naughtiness and fun to any hens party.  Day Spas, Scones and Tea, Themed dinner events are very popular for the quieter Brides.  For those wanting to hit the town then there are thousands of options! Dinner then a night club, party bus, winery tour, pole dancing, strippers, these are just some of the ideas.  You can even have the hens party at the brides house!! Bring the male model topless waiters to you, have the pizzas delivered by a stripper disguised as the pizza delivery boy, decorate the house, use your imagination!!!  Now can you see why women want a hens party.

Why wouldn’t women want a hens party when it means they can spend the day and night with their girlfriends.  How often is it that you get all your friends from all walks of life at the one place for you! But for a hens party and wedding they all come out of the woodwork, they wouldn’t miss it for the world. This is why women want a hens party.