Treating Major Musculoskeletal Shoulder Injuries with Pilates


While Pilates was initially created to help rehabilitate injured soldiers, it has become a popular exercise program. It can be used as a complement to other forms of training or as an alternative for those who do not want to lift weights or engage in other types of strength training. The benefits of Pilates Northern Beaches include increased muscle tone and flexibility and improved posture.

What is Pilates?

Pilates is a mind-body exercise system that focuses on core strength, flexibility, and balance. It’s not a specific exercise but rather a series of exercises that can be modified to meet each client’s needs based on their health condition. The Pilates method was developed by Joseph Pilates, who started his career as a boxer in Germany before moving to England where he studied yoga and anatomy with some of the leading teachers in Europe at the time.

Have a good teacher.

When you’re looking for a teacher, make sure they have a good reputation. You can find reviews online and see if people are giving them positive feedback. Look at their website and see what kinds of certifications they have—it’s always better to go with someone who has experience teaching people with your specific injury or condition. If you’re older and in pain, it’ll be best to find someone who has experience working with people in your age group as well (the average age of a Pilates instructor is about 50).

Start doing Pilates for 10-15 minutes a day.

First, start with a few minutes a day. Don’t worry about how long you have been doing it or how many repetitions you do.

Next, work your way up to 30 minutes a day and increase the amount of time as you get stronger and more comfortable with this new movement pattern.

Finally, don’t worry about how many sets you do at first either; just focus on finding an exercise that feels good in your body!

Start doing Pilates for 30 minutes a day.

  • Start with 10-15 minutes a day. You can build up to 30 minutes if you want, but starting slowly is a good way to develop the habit.
  • Start with a 5 minute warm-up. Try some of the exercises below or make your own!
  • Focus on your breathing and alignment. It’s important that you keep your spine as straight as possible so that all of the pressure goes through it instead of its joints—this will make it easier for you to do Pilates correctly in later months. In addition, focus on keeping your core engaged at all times; this will help keep the muscles surrounding your shoulder blades strong even though they’re not being used during most movements (which is why many people have soreness there after an injury).
  • Keep shoulders relaxed but muscularly engaged throughout each exercise; don’t let them sag too far down toward your backside unless told otherwise by a physical therapist or doctor first! This will reduce chances of reinjury because there won’t be any slack muscles around which might potentially pull against tendons/ligaments (and thus strain them).

Focus on strengthening your muscles with the help of this video in different angles or positions.

If you’re looking for a way to strengthen your muscles, this video can be very useful. The exercises are demonstrated in different angles and positions, which will help you find the right moves for your injury.

Move your hips to help stabilize your shoulder itself.

You can also move your hips to help stabilize your shoulder itself. A great way to do this is by moving in circles, one direction at a time (remember the 8-pointed star we talked about earlier?). Make sure that you keep your shoulders relaxed as you circle around, and don’t forget: don’t lock out your elbows!

Another common movement is called “hip drops,” where you lift one leg off the ground while keeping the opposite knee bent with that foot flat on the ground. Gently drop that lifted knee down toward the floor and then back up again. Repeat for 5-10 reps on each side before switching over and doing it again with another leg lifted instead of dropped down.

Another way to target these muscles is with double-leg lifts: lie face-down on an exercise mat or other soft surface with arms extended overhead alongside your body, legs straight behind us so they make an approximated 90 degree angle at our knees (not locked) and toes pointed up toward ceiling). Lift both legs slowly off of mat until just before they touch nose; hold for 2 seconds then slowly lower back down toward mat before repeating process 10 times per set.*Remembering not to lock out elbows during any arm movements!*

Don’t use pain as an excuse to stop doing Pilates.

Sometimes, you may feel that your shoulder is too painful to do Pilates. This can be a sign that there are more serious problems in your body and/or mind than just an injured shoulder. Don’t use pain as an excuse to stop doing Pilates! It’s possible that you’ve been ignoring the signals from your body for so long, it just wants to be heard.

When working with any injury, it’s important to remember that healing takes time and often requires patience on both sides of the equation: You have to be patient with yourself and your healing process; also remember that your body has its own wisdom about how best it needs care or rehabilitation.

Pilates is a great way to strengthen your body and self-knowledge

Pilates is a great way to strengthen your body and self-knowledge. When you do Pilates, you gain an understanding of how your muscles work together—and how they don’t work together. This knowledge helps provide the foundation for better posture and movement throughout the rest of your life.


Pilates is a great way to strengthen your body and self-knowledge. It can help you stay in shape, get stronger, improve posture and balance, relieve pain from injuries like shoulder impingement syndrome or rotator cuff tendonitis by strengthening muscles around the shoulder joint. And it doesn’t require any equipment!

Is Your Artist Career Taking Off?


Have you been working on your art for a while? If so, it’s possible that you are ready to take your career to the next level. In order to do this, you need to know what it means when someone says your career is “taking off.” This can be tough because some artists see their careers as taking off once they win an award or receive an important commission while others may think that their career has taken off when they have sold enough work in order to retire comfortably. The truth is that there are many different milestones that artists can achieve along the way and these can help them understand what their own personal definition of success actually is—and how close they are getting to achieving those goals! If your career as an artist about to take off all you can do is to try different things or technology like learning how to use a tv storyboard.

You do not spend much time worrying about money anymore.

In order to be able to do this, you need:

  • A decent amount of money saved up. You’re not going to be able to survive if you’ve only got $100 in your bank account and have no income coming in. If you don’t have any savings yet, try cutting back and saving as much as possible for a few months before investing in anything else.
  • Some form of insurance against emergencies (medical care, car repairs). Ideally this would be some kind of health insurance or job-related benefits (like paid time off), but at the very least it should be enough cash on hand that if something unexpected happens—a medical emergency, car trouble—you won’t have their financial burden weighing down your career aspirations.

People are beginning to recognize you and your talent.

  • People are beginning to recognize you and your talent.
  • You’re getting more attention from your work.
  • You’re getting more attention from your personality.
  • You’re getting more attention from your brand.
  • Your social media following is growing and becoming more engaged with what you post, which leads people who aren’t already fans to check out the rest of your online presence, like a website or blog, for example.

If any of these things are happening in one way or another, congratulations: it means that you may have found yourself at an exciting place in career development!

Your work is featured in a major ad campaign or an award-winning movie.

Congratulations! Your work is being used in a major ad campaign or movie. How does it feel to be featured in such a high-profile way?

It’s exciting for any artist to know that their art has been featured by a brand, but the best part about this is that you are getting paid. You’ve worked hard and proven yourself as an artist, and now your work is being recognized as worthy of being included with other great pieces of art. Your goal should be to continue creating quality artwork, so that more brands will want to use it for their campaigns.

Others are now considering you a master of your craft.

You are now being recognized as an expert in your art. You are sought out for advice and advice is sought from you. You are in demand as a guest speaker, frequently asked to be a panelist and even asked to mentor other artists. You are invited to judge art contests.

You are frequently sought as a guest speaker or panelist.

If you are frequently sought as a guest speaker or panelist, it’s likely that your career is taking off. The fact that people want to learn from you means that they believe in your expertise and see you as an expert in your field. You may be the go-to person when someone needs advice and guidance, or if they need help brainstorming ideas for projects or events.

You should also consider how comfortable you feel in front of large crowds, how professional and respectful of others’ time and space that you act at events (and offstage), as well as how much research goes into preparing for each speaking engagement—these are all good indicators that this may be a strong area for improvement in your career growth.

You have tried new things and continue to experiment with your art.

You have tried new things and continue to experiment with your art.

As an artist, you should be open to trying new things. You can learn a lot by experimenting with different mediums, techniques and styles. If you are not sure if something will be successful or you are really bad at it then try it anyway! It is better to learn from your mistakes than never try at all in fear of failure.

If you are in the midst of taking your career to the next level, becoming an artist coach may be a great next step!

If you are in the midst of taking your career to the next level, becoming an artist coach may be a great next step!

As an artist coach, I help artists:

  • To set goals and achieve them.
  • To think outside the box and get creative with their work.
  • To become more organized and better at managing their time.


If you are in the midst of taking your career to the next level, becoming an artist coach may be a great next step! We can help you get there by providing coaching sessions that focus on topics like marketing, networking and more. Our coaches work with artists all over the world who want to create a sustainable career doing what they love. will give you advise to further develop your career in arts.

How to Find Inspiration for Your Artwork

Drawing is not a talent you are born with. It’s also not something that can be learned in a weekend workshop or by watching a few YouTube videos. It takes time, effort, and perseverance to learn how to draw well. If you have a creative talent it’s just a piece of icing in the cake to create a concept boards for film.

But you don’t have to do it alone. You have the support of your fellow students, instructors and mentors at this school. You have the experience and wisdom of our alumni. And you have the vast collections of art from around the world that are just a few clicks away online.

Inspiration for your artwork can come from anywhere — whether it’s from an artist whose work you admire or from something as simple as your own imagination.

Like any other creative industry, fine art is often fueled by inspiration. And inspiration can come from anywhere: personal experience, the things you’ve seen in the world around you, or even other artists’ work.

For some artists, the best way to get inspired is to step away from the canvas and tour a museum, attend an art fair or festival, or go on a trip to a new place they’ve never visited before.

Inspiration is the life-blood of art, and it can be difficult to keep your creative tank filled.

Many artists find inspiration through other art — either by studying artists they admire, visiting museums and galleries, or browsing online. But this can actually be a double-edged sword, as it’s easy to get caught up in comparing yourself to others, or feeling like you’re constantly chasing trends.

Other artists never look at other art — instead they work within their own personal style and explore ideas that interest them in that context. This kind of approach tends to produce very distinctive work with a strong “voice” (i.e., style), but the danger here is stagnating and being unable to evolve past an initial idea or concept, or just not being able to come up with new ideas in the first place.

The best way to stay inspired is through a balance of these two approaches. Staying curious about what others are doing is important for keeping tabs on industry trends and evolving your practice. But if you want your work to really stand out, it’s important for it to reflect who you are as an individual — your interests, your perspective, etc., rather than someone else’s.

The best artists are usually those who are the most inspired. While the sheer determination to succeed and overcome obstacles is a great motivator, it isn’t enough to always produce the best art. There’s nothing wrong with suffering from a bout of creative block or struggling to come up with new ideas. The key is knowing how to channel your creativity when you need it.

Artists of all sorts, from painters and sculptors to illustrators and designers, face a daunting task every day. They must create pieces that are meaningful and will resonate with people – something that’s easier said than done. That’s why it’s important to look for inspiration in the right places to keep the creative juices flowing.

To help you out, we’ve put together a list of ways you can find inspiration for your artwork, whether you’re staring at a blank canvas or empty page or looking to get recharged after a long day.

Watch a movie

Movies can be an endless source of inspiration for artists. They provide hours of visual stimulation and stories that can spark your imagination. They can also be great to watch in the background while you work on your piece because they help break up the monotony and keep your spirits up. The next time you need some inspiration, pop in a DVD or turn on Netflix to see if any ideas come to mind.

Read a book

Reading books is another way for artists to find inspiration for their creations. Whether you like non-fiction books about people who have changed the world or science-fiction stories about fantastical worlds, there are lots of books that can inspire artists creatively.

Everyone has an opinion on what makes a great artist: the imagination to make something new, the skill to express it, or the ability to find an audience.

But what makes a great artwork?

The answer seems obvious: A great artwork is one you like.

But there’s more to it than that. A great artwork must also be good in some objective sense — something that inspires you and other people. It is, in fact, the intersection of art and commerce that makes art possible.

Artists are commercial beings; they have to make a living. And if an artist can’t find an audience for their work, they won’t survive financially.