If you have a strong internet connection then surf live is possible. Surfing a great sport that provides a whole body workout. But it can be tough to sneak in time to surf every day to build skills and get that great workout. If you can’t hit the beach every day but don’t want your surfing skills to atrophy, there are some great exercises that can be done at home or at a pool. These exercises will help make your body surfer-strong and ready to catch the next big wave.

We’ll focus on four main areas: Arms, core, legs and endurance.

Arm Work

You’ll quickly find out that you’ll use your arms much more than your legs when surfing. Some may argue that your arms are even more critical to a solid surf experience than your legs. This is because you will rely on them so much to paddle into position for every wave that comes your way. Here are three simple arm exercises to build strength and explosive paddle power. The best part is, you won’t need anything more than a set of dumbbells.

Alternating Overhead Press. With a dumbbell in each hand, press upwards until elbows are locked, alternating which arm is extended. For added challenge do this while lunging. Do 15 on each side.

Dumbbell Push-up and Row. Get in push-up position, each hand resting on a dumbbell. Lower yourself to a push up, push back up and bend one arm into a row, lower and repeat on other side for one rep. Do 15 reps.

Dumbbell Shoulder Rotation. Stand with feet shoulder-width apart, dumbbell in each hand. Raise arms out to the sides until they are shoulder-level. Move them in slow circles. Repeat 15 times, then switch directions. Drop arms to the sides, swing right arm back and over as if paddling. Repeat 15 times then switch to left side.

Core Strength

A strong core is vital to strong surfing, but in addition to strength, your core needs to be flexible and have good rotational strength. Surfing requires constant movement and adjusting to maintain your balance. The following exercises will help create a strong core and keep it moving freely. Add a medicine ball, kettle bells, or stability balls when you’re ready for the next step up in challenge.

Plank. Hold your plank for 30 seconds. Work up to 60 seconds. Do 5 planks.

Back Extensions. You can do this on your hands and knees or on a stability ball. Raise one arm and leg at the same time and hold for 10 seconds. Lower. Repeat on the other side. Do 10 reps.

Stability Ball Push-ups. Roll yourself out on a stability ball until just the tops of your feet and your shins are on the ball. Lower yourself down to do a regular push-up. Do this 10 times.

Leg Exercises

Your legs need to support your body as you ride swells. The following exercises will build leg strength and stamina.

Single Leg Upper Body Rotations. Stand on one leg. Bend the knee, hips pushed back. With arms outstretched in front of you, rotate your body from side to side slowly while maintaining balance. Add a medicine ball to your grip or stand on a BOSU for an extra challenge. Repeat 5-10 times on each leg.

Squats. This will work your core and your legs. Do as many as you can within 20 seconds, making sure to maintain proper form. Repeat 3 times.

Lunges. Do 30. Do ten lunges, then take ten regular steps, then ten lunges again until you get to 30.

Building Endurance

There’s no stopping for a break when you’re out in the water. Either you’re up on your board, navigating a wave or you’re down in the water, trying to avoid getting pushed under. Endurance is key to keeping yourself afloat and moving even when you don’t want to.

Jump rope Intervals. Jump rope at a moderate pace for 3-5 minutes. Kick it up a notch and jump as fast as you can for 30-60 seconds. Then back it down again to moderate jumping. Repeat the intervals 5-10 times or as much as you can stand.

Cardio. Start a cardio program. Run 2-3 days a week.

Swim. The best way to build up your paddling endurance is to swim and paddle, even in flat water.

These tips are practical and can be done by beginner and experienced surfers alike. They are a great way to build up the muscles and endurance you’ll need out on the waves, but they work equally as well as an exercise routine for those who can’t make it out on the waves as often as they’d like.

Mark Visser [http://www.markvissershop.com/] is an internationally-recognised surfer and adventure athlete. He spends his time tracking down some of the biggest waves on the planet and pioneering unique ways to surf them. Mark’s feats are about adventure, exploration, and staying alive in near impossible situations. Learn more about Mark and shop for Mark Visser products at.

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Childcare courses combines classroom-based education with practical training.

College or University jobs: It takes many people to run a college campus or university. Therefore, why not start where you are and look for a job right there on campus? There are many advantages of working on your college campus while you are still in school. The main advantage is that usually your schedule will be very flexible. Most college campus jobs can work around your course load, and they can schedule you the amount of part-time hours that you need. In addition, when the campus is closed, you are off as well. That means that if you go home for the holidays or for the summer, you may very well be able to take off work without any problem. Yet another advantage of working right on your college campus is that you can often find jobs in the departments that fit your degree. For example, if you are an English major, you may be able to find a part-time job as a tutor or helper in the English department. This is great way to build your resume and to earn a little extra money.

Waiting tables: Waiting tables at restaurants is among top hot jobs for college students. This is because college students can potentially make very good money working part-time, waiting table’s at large restaurants. There are plenty of restaurants all around the college campus, which will make it easier to for you to find employment. In addition, you can often choose your hours when you wait tables. You can work late in the evening, or any time during the day, making it perfect to work around your busy school schedule. While waiting tables may not be glamorous, it can provide you with a steady income and a great way to meet people.

Office jobs: Among hot jobs for college students also includes various office jobs. If you have a car and can travel outside of the main college campus, you may very well find large companies and corporations willing to hire you for various small office jobs. These companies always need to fill positions such as receptionists, copiers, and even mail sorters. While you may not get top pay, these are often great entry-level jobs and can help you make good contacts with people within a large business. Never under estimate even the smallest of jobs and what it can do to help you in the future

Childcare: If you enjoy being around children, childcare is another great way for you to work while you are still in college. This is especially true for anybody who is majoring in education or other fields where they will be working with children. Day cares often hire college students to help them for after school activities for school-aged children, and even during the summer. You may even find employment in a private home taking care of two or three children after school. You can spend your evenings helping the kids with their homework, taking them to their after school activities, and just hanging out with them.

There are many places you can go to find employment if you are a college student. The biggest factor in choosing a job is to find one that is flexible and will allow you to take time off when you need it and not have repercussions.

Josh Bebitez, writing for [http://www.NoMoreHeadHunters.com]

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Sometimes a very deep dark black tattoo initially appears as though it’s resistant to Picosure Tattoo Removal Black Ink. Tattoos have been around for thousands of years and to this day, they continue to be the body art of choice of millions globally. With newer techniques allowing more intricate and complex designs, tattoo parlors are thriving big time.

Along with those seeking tattoos, there is a large number of people who wish to remove their existing ones. There can be many motivations for this, much like motivations for getting one in the first place. Removal process can be a bit handful and can cause pain.

There are numerous options in this regard which offer a varying degree of success. Laser tattoo removal seems to be the most useful of all options. We shall take a look into the traditional tattoo removal options as well as the laser tattoo removal to better understand the whole process and why you should opt for laser.

Traditional Tattoo Removal Options

There are a number of options when it comes to tattoo removal. These include surgical removal or excision. The skin where the tattoo is made is cut out to remove the tattoo. It does work well for the most part though it is highly invasive and can cause infections and leave scarring. The recovery period is quite long as well.

Cryosurgeryworks by freezing the skin where the tattoo is made in order destroy the skin tissue and remove it. Different agents may be used for this purpose though liquid nitrogen seems to be the more commonly used option. The treatment offers decent results but the risk of scarring is too real and this is the major drawback with cryosurgery.

Salabrasion is yet another option for tattoo removal and it is painful. It works with salt water applied to the tattoo and an abrasive tool, generally a wooden block wrapped in a gauze is used to rub it until the skin gets very very red. Antibiotic ointment is applied and dressing is done. Three days later, salt water is again applied followed by more dressing. The procedure may be less painful with anesthetics but overall it is highly invasive and the results may not be the very best.

Laser Tattoo Removal

Laser is a relatively new treatment for tattoo removal though it has been around for a couple of decades as well. It is highly effective and gives the best results of all the available options. How it works and all the allied matters are surely worth discussing.

How does it Work?

The treatment works with the help of a laser that uses small pulses of high intensity laser in order to break down the pigmentation in the tattoos into smaller bits. The laser is set at specific frequencies to ensure that only the tattoo absorbs them and the skin in the surrounding areas remains largely unaffected.

Once the pigmentation is broken down into smaller bits, the immune system in the body can easily remove it. Since the tattoo ink is a foreign object, the immune system as soon as a tattoo is made, starts working on removing the ink. The tattoo is too large to be fully removed by immune system on its own and all it can do is dull it down over a period of time. With help from laser, the job gets easier.

How Painful Is the Treatment?

There is some pain involved in the procedure and to numb it down, topical anesthetics are applied to the area to be treated prior to the start of the procedure. The anesthetics more or less remove the pain. Cool air with the help of a handheld device may also be blown during the treatment to make it even more comfortable for the patient.

How Many Sessions Are Needed?

The number of sessions in each case varies and your treatment provider can best judge your individual needs. There are numerous factors that determine the exact number of sessions that will be needed for the purpose of removing the tattoo with laser. The size and shape of the tattoo need to be taken into account first and foremost. Smaller and less complicated tattoos require lesser effort than large and complicated tattoos.

The colors in the tattoo also are important. Darker colors like blue and black are the easiest to remove. On the other hand, lighter colors require greater effort. The age of the tattoo can also make some difference. The tattoo that is older loses its edge and some of the color sharpness which makes it easier to get rid of when compared with a fresh one. Last but certainly not the least, how well the tattoo is made has its effect as well. A professionally done job is a lot easier to remove in comparison with a lousy one.

What Are the Side Effects?

The side effects are generally mild in nature and do not last for a very long time. Swelling, redness and itching are very common and usually last day or two. If you want to avoid discomfort, use an icepack to sooth the treated area. In some rare cases, skin discoloration can also take place. The problem should subside on its own but you still should discuss it with your doctor immediately.

Photosensitivity is to be expected to develop after the treatment. This can last from a few days to a few weeks, varying in individuals. It is imperative to protect the skin against the harmful UV rays. Avoid exposure to the sun during peak hours. When you go out during day time, wear a broad spectrum sunscreen. A large floppy hat also helps. If the tattoo removal is taking place on a part other than the face of the neck, be sure that you cover it with clothing to protect against the sun.

What Kind of Downtime Is Expected?

For most people, there is no downtime after the treatment. Doctors recommend rest after the treatment to allow quicker recovery of the skin. Some of the common chores like working out and application of makeup may be restricted after the treatment for a couple of days. When getting the treatment for the first time, it is ideal to take some time off from the work in order to understand the post-treatment effects.

Why Choose Laser?

There are some very compelling reasons as to why the laser treatment is chosen. It is highly effective and takes little time to bring the desired results, better than the rest of the treatments. It is also minimally invasive and side effects are next to nothing. It is surely the one that takes the least toll on the body with the best of results.

In order for you to get rid of unwanted tattoos, action is required. See your dermatologist and discuss the Laser Tattoo Removal in Dubai. Getting the tattoo removed with laser is the easiest and most effective option of all.

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