Category Archives: Surfing Tips

Surfing Life’s Big Waves

Surf contest is still getting all the more popular as we speak. I got an invoice from my lawyer a couple of days back – for what exactly I’m not sure, as his services didn’t really match the bill! He said he was sending out invoices to a as many people as he could think of, to “keep the wolf from the door in these challenging times”.

Challenging times they may well be. We’re all faced with difficult economic circumstances at present, we are all regularly faced with the ups and downs of normal everyday business and personal relationships and we are frequently confronted by the trials and tribulations of work, career and business. However the only real challenge we face is the challenge within. “How will I react in the face of so much negative stuff coming at me?” as one client put it to me last week. “It’s very hard to stay centred in the midst of all that’s going on around me – it’s like I’m in the eye of a storm” said another. “How am I supposed to stay focused when my personal life is falling to pieces around me?” another client asked me a couple of years ago.

These external challenges are just life’s “big waves” – and like all big waves, they keep coming at you. Life is like the Volvo Round-the-World yacht race. If you’ve decided to participate – and I hope that you have, you know that there are going to be lots of big waves. Armed with this understanding, you go about preparing yourself to make sure that you’re adequately equipped to deal with them. As a result of your preparations – and putting what you’ve prepared into practice when it matters, you’re able to ride those big waves. So it is with the ups and downs of everyday life. You know for a fact, because you see it all around you, that life is full of these big waves – these peaks and troughs. So, just like the yachtsman or yachtswoman, you need to have adequately prepared yourself to ensure that you’re appropriately equipped to ride those waves. However, I’m not talking about being prepared in some vague sense – I’m not simply talking about being on your guard. You will need more than the simple Boy Scout attitude! I’m talking about developing the kind of clarity of mind and mental focus that will enable you take real action in facing up to what life throws at you – rather than crawling back into the normal cocoon of snap reactive behaviour that normally makes matters even worse than you think they already are.

And, on the basis that life is lived moment to moment, you’re going to have to be up to the task, moment to moment. That means that, before you set sail every morning, you need to have your mind tuned in to the here and now – not focused on the day ahead, the day ahead will present itself one moment at a time – one peak, one trough at a time. This means that whilst you’re drinking your breakfast coffee, that’s what you’re doing – inhaling the aroma, tasting the bitterness, feeling the warmth of the mug in your hand, watching the steam curl of the liquid’s surface, feeling the warm liquid run down your throat, listening to the sound of you swallowing. Through preparing yourself before the day gets going you will be appropriately equipped to put the same level of five-sensory, presence of mind, mental focus into play during the course of the day – not matter how choppy the seas around you become.

The point is, you need to focus your mind every morning, to turn yourself on to the reality of the here and now, to be present, to have presence in the here and now. At the very least you should ensure that you take each opportunity that your routine of normal morning chores presents you with. The problem is, if you start the day mindlessly, you’ll continue mindlessly and all manner of challenge will swamp you. If you start the day focused – and remember to check whether or not you’re still focused during the day, you’ll be a totally different person and your day – and your life – will be totally different. Even from drinking your coffee mindfully! Of course, you could go that bit further and do a little meditating – that wouldn’t just make you a great yachtsman or woman, it would make you master and commander.

But, at the end of the day – or, in fact, at the beginning of each day, if you don’t bother to take a few minutes to get yourself up to speed first thing in the morning, basically you will have decided to participate in life’s round-the-world yacht race in a rubber dinghy. If you get drowned, you’ll only have yourself to blame.

Copyright (c) 2010 Willie Horton

Willie Horton enables his clients live their dream – since he launched his acclaimed Personal Development Seminars in 1996. His clients include major corporations: Pfizer, Deloitte, Nestle, Wyeth, KPMG, G4S & Allergan. An Irishman, he lives in the French Alps and travels the world as a much sought after speaker and mentor. In 2008 he launched Gurdy.Net home to his Online Personal Development Seminars, Change Your Life & No More Stress

Article Source: http://EzineArticles.com/expert/Willie_Horton/105468

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10 Tips for Safer Web Surfing

If you spend a lot of time on the web, then full protection is necessary. Below, I have listed ten tips on how to make web surfing safer.

Tip number 1. Do not walk on suspicious links.If you received a letter from your bank with a proposal to update the password, or from a website “abccdee.com” received a new message notification, do not rush to open the suggested links. Instead, it is possible to see abccdee.com, abcdee.com or abccdee.com the difference is only one letter, and many do not even notice. If you follow this link, in the worst case, your PC can pick up a serious virus.

Tip number 2. Trust the anti-spam filters, e-mail. As anti spam filters, they filter almost all the letters, cheating lure you to a particular site hacking. And even if you still received a letter with a message about winning a million pounds, do not throw happily on the wall, shouting “I’m rich!” These messages reached to hundreds of thousands of users around the world every day. If they start paying then country such as Britain would be ruined for a long time, paying a million for each winner.

Tip number 3. Install a comprehensive protection system. You should install antivirus, firewall, anti-spam filter and a couple of modules for the full protection of your computer. At present, the most popular antivirus is Kaspersky Internet Security, ESET Smart Security, Symantec Norton and a dozen others. Do not skimp on these systems. $50-70 for an annual license cannot be compared with the loss of important information, which can happen due to an insufficient level of protection for your PC and do not forget to regularly update the signatures database. It is best to configure the program to update automatically.

Tip number 4. Use the browsers Mozilla Firefox, Google Chrome and Apple Safari. A survey shows that number of worms and malicious scripts are written for Internet Explorer and Opera. The first still holds the top spot in the popularity rating of 67% of their users, but only because it is built into Windows. Opera is very popular in Europe and Russia because of its convenience, and the ghost actually a large number of settings.

Tip number 5. Do not believe the proposals to read other people’s messages or SMS. You are offered something that violates someone’s private space is supposedly a great secret. People are curious and trusting, too trusting and that sometimes leads to big troubles. Remember one simple thing, there are no freebies. None of the mobile operator will not allow the ability to view transcripts of calls was made available to anybody over the Internet.

Tip number 6. Buy Apple Mac. “Mac” is considered the most secure computers because of its low prevalence compared to the PC, but also because of a different architecture. Mac’s are popular with people who work in the advertising and creative industries. Freelance storyboard artist’s like Dean Mortensen love the fact that his Mac doesn’t get targeted by hackers like PC’s are prone to.

Tip number 7. Use licensed software. If you have just downloaded straight from the cracker program, run it and deliberately ignore the warning antivirus, be prepared for the fact that you can settle the trojan on your computer. Moreover, the program is popular, the higher the probability. On the other hand, anti-virus software is sometimes falsely react and quite harmless burglars. In general, it is better not to risk it.

Tip number 8. Shop only at trusted online stores. If you love to shop online with a credit card, the store must be completely safe. If it’s a little-known shop, it is best to check it out before you leave any financial information out there. The easiest way is to write the name or URL in search engines and see what other people write about this store. The second way is set the Netcraft Toolbar (for Mozilla Firefox and Internet Explorer). This is a small free addition to your browser will show a potentially dangerous site, and will block access to known scam site (database updated constantly).

Tip number 9. Regularly install software updates. Microsoft officials regularly warn that their new Internet Explorer is more secure than previous. The timely installation of updates is recommended for all of programs not just browsers, although the other software.

Tip number 10. Beware of downloadable files on the Internet. There is no guarantee that by downloading the program, even in the well-known and respected site, you cannot hook to another trojan. New viruses come out faster than the protection from them, and anti-virus software sites could “miss the” next cunning virus. Especially dangerous to download files from peer to peer networks, and bring them on a flash drive nowhere.
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